
Demystifying the Science Behind Gluten-Free Diets
In recent years, gluten-free diets have gained increasing attention, often presented as a healthier way of living. However, the science behind it remains a mystery for many. What is gluten, and why are more and more people choosing to eradicate it from their diets? What are the potential benefits and pitfalls of a gluten-free lifestyle? This article aims to demystify the science behind gluten-free diets, providing an essential guide for those considering making the switch. So let's delve into the fascinating world of gluten-free living, exploring the nutritional impacts, health implications, and the science behind this increasingly popular dietary choice. Understanding Gluten Gluten is a protein composite found in several types of food, mainly in wheat, rye, and barley. This protein...
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